Welkom op onze blog

Mental health

May has been established worldwide as the month of awareness for our mental health. Mental health then .. Obligation or luxury? Right or need? We must protect our mental health. Essentially we must :

Lees meer

Life quality... Living well with kidney failure

But what does it practically mean to learn: How to live well with kidney failure? The answer is to manage the symptoms and gain quality of life.

Lees meer

Building our mental resilience

The mental resilience as a concept comes from the Latin word resilio, which means "to bounce back" to "recoil". Resilience is related to the process of adaptation, to the management of traumatic or stressful events, to the treatment of an illness (chronic or not), to the management of a difficult situation.

Lees meer

Ten goals for the New Year … Welfare Tips

What happens in everyday life never changes… what changes are ourselves, our thoughts and the way we accept or face them. So, ten goals for the New Year and some prosperity tips, to learn thinking in a different way!  

Lees meer

The importance of Positive Psychology

Prolonged quarantine, constant information about the coronavirus, anxiety and insecurity about the future, thoughts about developments, financial uncertainty are just some of the factors that can have a detrimental effect on our psychology and mental health.

Lees meer

Stress management - It 's OK not to be ok...

In every crisis, in the face of a threatening event, as humans, we develop defenses and different behaviors. But at the same time we are afraid, anxious and experience a shock, until we adapt to the new data ... and this is logical, it is expected…

Lees meer